​The potential of RPE is vast, and its use in training regimens is growing. Training with a Rate of Perceived Exertion can help professional and recreational athletes take their performance to a new level while avoiding the risks associated with overtraining. With RPE, you can measure your effort levels accurately during exercise sessions, maximize your performance, and enjoy tremendous success. 

​Zone 2 heart rate training is a popular approach for cyclists to build endurance and improve their cardiovascular fitness. However, a few misconceptions about this type of training can lead to confusion or even hinder progress.

One common misconception is that zone 2 training is too easy and needs to provide more of a challenge to improve fitness. Some cyclists may need to push themselves harder to see results. Still, zone 2 training is meant to be a low-intensity, sustainable effort that allows the body to adapt and recover without excessive stress. It's important to remember that fitness is not just about how hard you work but also how well you recover and adapt to training stress.