CIS Training Systems | BLOG
  • Blog
  • Programs
  • Our Program

Warming Up for Criterium Racing: A Comprehensive Guide to Success at Any Level

4/30/2023

0 Comments

 
​Criterium racing is a highly intense and physically demanding sport requiring rigorous preparation before the course. As with any athletic activity, warming up is crucial to ensure your body is ready to perform at its best. Whether you are a beginner or a seasoned professional, having a solid warm-up routine can make all the difference in your performance on race day. This newsletter will explore the various aspects of warming up for criterium racing and provide tips and techniques to help you prepare for success at any level. 
Picture

Read More
0 Comments

Mastering the Art of Cornering: Essential Techniques for Safe and Efficient Cycling

4/23/2023

0 Comments

 

Mastering the Art of Cornering: Essential Techniques for Safe and Efficient Cycling

​Proper cornering is a fundamental skill that every cyclist should master. No matter what level of cyclist you are, taking corners safely and efficiently will ensure a better riding experience. Proper cornering improves your overall speed, helps conserve energy, and reduces the risk of accidents.

Cornering involves many aspects, including body position, braking, speed management, and line selection. These factors are critical in determining how well you take corners and how much control you have over your bike. The proper cornering technique can help you maintain momentum, prevent loss of traction, and maximize your speed through turns.

Read More
0 Comments

Mastering Race Tactics: Strategies and Workouts for Cyclists of All Levels to Maximize Race Performance: Part 3 of 3

4/16/2023

0 Comments

 

Mastering Race Tactics: Strategies and Workouts for Cyclists of All Levels to Maximize Race Performance: Part 3 of 3

​Beginner riders, intermediate cyclists, and advanced athletes should all have different strategies for tackling a race. This newsletter will explore what tactics beginner riders, intermediate cyclists, and advanced athletes should employ when participating in a cycling race, such as the best way to conserve energy and the most effective techniques for sprinting to the finish line. 

Setting achievable goals for yourself before undertaking a race is essential for those just starting cycling. Beginner riders should familiarize themselves with their bike and practice riding in different conditions before the race. It's also important to have realistic expectations regarding time goals; if you're new to racing, expect to avoid lightning-quick times compared to more experienced cyclists. A more accessible course is often best for beginners, as this will give you a chance to get used to competing and racing.
Picture

Read More
0 Comments

How to Win Your Next Bike Race: Part 2 of 3

4/8/2023

0 Comments

 

A Comprehensive Guide to Physical Fitness, Mental Preparation, Strategic Planning, and Adaptable Racing

During our last newsletter, we discussed Part 1: Tips for Preparing for Your First Cycling Event of the Year, which involves physical training, mental preparation, and logistical planning. In this week's episode, we will discuss how to win!​

Winning a bike race is no easy feat, especially when it requires a combination of physical fitness, mental preparation, strategic planning, and a bit of luck. Coming out on top takes a well-rounded and disciplined approach to training and racing to win! Here are some tips to help you win your next bike race.
Picture

Read More
0 Comments

Tips for Preparing for Your First Cycling Event of the Year: Part 1 of 3

4/2/2023

0 Comments

 

Tips for Preparing for Your First Cycling Event of the Year: Part 1 of 3

​Are you ready to take on your first cycling event of the season? Preparing for race day is essential for a novice or an experienced cyclist. To help you stay on top of your game and reach the finish line, here are four tips on getting ready for your first cycling event of the season.
Picture

Read More
0 Comments

    Author

    Coach David Lipscomb is a highly experienced cycling coach and the founder of CIS Training Systems, a premier coaching program designed to help cyclists of all levels improve their performance and achieve their goals. With over 30 years of coaching experience, Coach Lipscomb has worked with athletes at all levels, from beginners to professionals, and has helped numerous cyclists achieve their personal bests and win championships.

    Archives

    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023

    Categories

    All
    Beginner Cycling
    Coaching
    Cycling
    Performance
    Racing
    Tips
    Training

    RSS Feed

Powered By:  CIS TRAINING SYSTEMS LLC
  • Blog
  • Programs
  • Our Program