The Inefficiency of Bouncing in the SaddleCycling is a fantastic sport and recreational activity that offers numerous health benefits. However, many riders, especially beginners, have trouble with the issue of "bouncing in the saddle," which is one of my pet peeves. This phenomenon occurs when the cyclist's body excessively moves up and down while pedaling, resulting in inefficient energy use. This week's blog will explore why bouncing in the saddle is detrimental and provide tips on improving your cycling performance. 
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When it comes to pedaling a bike, different levels of riders should focus on other things. Beginner riders should start by learning the basics of the pedaling motion and the timing that goes with it. Intermediate cyclists should concentrate on honing their technique and improving their strength and power when they pedal. Advanced riders must practice using their entire body to maximize efficiency and achieve maximum speed. Regardless of what level of cyclist you are, it is essential to practice proper form when pedaling. Keep your back and hips neutral while pedaling, and make sure your feet firmly rest on the pedals. For better control over the handlebars, bend your knees slightly to give you comfort and power and keep your arms relaxed. Also, be mindful of your cadence, which refers to how fast or slow you pedal. A good revolution per-minute RPM cadence is between 80-100 revolutions per minute.  |
AuthorCoach David Lipscomb is a highly experienced cycling coach and the founder of CIS Training Systems, a premier coaching program designed to help cyclists of all levels improve their performance and achieve their goals. With over 30 years of coaching experience, Coach Lipscomb has worked with athletes at all levels, from beginners to professionals, and has helped numerous cyclists achieve their personal bests and win championships. Archives
July 2023
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