The Inefficiency of Bouncing in the SaddleCycling is a fantastic sport and recreational activity that offers numerous health benefits. However, many riders, especially beginners, have trouble with the issue of "bouncing in the saddle," which is one of my pet peeves. This phenomenon occurs when the cyclist's body excessively moves up and down while pedaling, resulting in inefficient energy use. This week's blog will explore why bouncing in the saddle is detrimental and provide tips on improving your cycling performance. 
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AuthorCoach David Lipscomb is a highly experienced cycling coach and the founder of CIS Training Systems, a premier coaching program designed to help cyclists of all levels improve their performance and achieve their goals. With over 30 years of coaching experience, Coach Lipscomb has worked with athletes at all levels, from beginners to professionals, and has helped numerous cyclists achieve their personal bests and win championships. Archives
July 2023
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