​Cycling is a demanding sport that requires a high level of cardiovascular fitness and endurance. Two key measures of this fitness are VO2 Max (maximal oxygen uptake) and AT (anaerobic threshold), which determine the body's ability to consume and utilize oxygen during exercise. Improving these fitness metrics through targeted training can lead to better cycling performance, allowing riders to sustain higher intensities for extended periods and recover quickly. Whether you are a competitive cyclist or simply looking to improve your overall fitness on the bike, understanding and training your VO2 Max and AT can help you achieve your goals.

​The potential of RPE is vast, and its use in training regimens is growing. Training with a Rate of Perceived Exertion can help professional and recreational athletes take their performance to a new level while avoiding the risks associated with overtraining. With RPE, you can measure your effort levels accurately during exercise sessions, maximize your performance, and enjoy tremendous success. 

​Zone 2 heart rate training is a popular approach for cyclists to build endurance and improve their cardiovascular fitness. However, a few misconceptions about this type of training can lead to confusion or even hinder progress.

One common misconception is that zone 2 training is too easy and needs to provide more of a challenge to improve fitness. Some cyclists may need to push themselves harder to see results. Still, zone 2 training is meant to be a low-intensity, sustainable effort that allows the body to adapt and recover without excessive stress. It's important to remember that fitness is not just about how hard you work but also how well you recover and adapt to training stress.

​The cyclist's training and practice significantly impact cycling performance. As cyclists adapt their technique, they gain skills that increase performance. This blog examines ten critical elements for cyclists to focus on to improve performance, from proper posture and cadence to nutrition and hydration management. With these tips in mind, cyclists can train smarter, improve their performance, and reach their goals faster.

Read on to learn more about the ten critical performance-boosting tips for cyclists.